Vitamins

Vitamin B
The B-complex vitamins are from a list of 8 various vitamins. These feature, thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and biotin.
Vitamin B6 is believed to be vital for a healthy nervous system and it has been related to enhancing mood. It is believed to help transfer food into energy and may aid the production of red blood cells. Vitamin B6 supplements have been advised for women that suffer from pre-menstrual syndrome and pregnant women with morning sickness. However, it has been reported that having high doses of Vitamin B6 may result in insomnia, numbness and lethargy.
It has been recommended to consume more Vitamin-B rich foods if one suffers from PMS or nausea. Vitamin – B rich foods are thought to include kidney, milk, eggs, wheat bran and wheatgerm. B Vitamins are also said to be good for the hair, eyes, mouth and muscle tone in the stomach.

Vitamin B1 – Thiamine
This vitamin is believed to be important for energy production and for the metabolism of sugar. Deficiencies of Vitamin B1 have reportedly caused depression, poor appetite, anxiety and swings in personality. Pregnant women and people on the contraceptive pill might be deficient of this vitamin. Foods rich in this vitamin include sesame seeds, nuts and wholegrains.

Vitamin B2 - Riboflavin
Riboflavin is believed to be essential for energy production and for healthy skin and eyes. It is said that deficiencies in this vitamin may be witnessed by mild fatigue and having a red ring around the iris. Foods which are believed to be an excellent source of this vitamin include, milk, cheese, yoghurt and dark green leafy vegetables.

Vitamin B3 - Niacin
This vitamin is believed to be vital for the metabolism of carbohydrates and for reducing cholesterol. Niacin has caused a flushing sensation as it dilates blood vessels, which is thought to help in protecting the cardiovascular system. This is because dilating blood vessels is said to help in keeping blood pressure low. Good sources of this vitamin include meat, fish and nuts.
Vitamin B5 - Pantothenic acid
It is said that this may help raise the amount of HDL levels in the body, which, in turn may help lower cholesterol levels. This vitamin is thought to help relieve stress. Great food sources of this vitamin are said to include dark green leafy vegetables and wholegrains.

Vitamin B6 - Pyroxidine
This vitamin is said to be needed for the formation of red blood cells. It has reportedly been beneficial for treating PMS, hormonal imbalances and morning sickness. Vitamin B6 deficiencies might usually come about by smoking. Good sources of this vitamin include eggs.

Vitamin B12 - Cyanocobalamin
Cyanocobalamin is believed to be vital for forming red blood cells, nerve cells and DNA. It is also thought to maintain the functioning of the nervous system. People that may be anaemic are thought most likely to be deficient of this vitamin. Foods that are said to be good sources of this vitamin include meat and eggs.

Vitamin C
Vitamin C has been characterized as a well-known antioxidant. It is said to be helpful for healing burns, reducing cholesterol levels and may prevent bacterial infections.
Vitamin C is believed to help the body absorb iron. Various fruits contain Vitamin C; including oranges, pineapples, pomegranates, strawberries, spinach and many more. Smoking cigarettes is said to fight against Vitamin C in the body, so it has been recommended that a smoker’s daily intake of vitamin C should be higher than non-smokers. Vitamin C is thought to strengthen the immune system and may be beneficial for concentration and memory. Vitamin C is said to feature anti- ageing and anti hair-loss properties.

Vitamin D
Vitamin D is believed to be essential for absorption of calcium. It is also reported to be important for developing healthy teeth and firm bones, and may aid a good nervous system. Most of the Vitamin D is synthesised by oils in the skin in sunlight, and then absorbed by the body. Vitamin D is said to be good for people that suffer from tooth decay, osteoporosis and rickets. Natural sources of Vitamin D may be found in oily fish, milk, egg yolks, salmon and beef. It is also reported to be good for bone mineralization.

Vitamin E
Vitamin E is viewed to help in improving immune systems. Consuming high doses of Vitamin E has been believed to delay the effects of Alzheimer’s disease. Vitamin E is said to decrease blood pressure, lower heart disease, help the treatment of pain relief, and also combat high rates of heart disease.
Too much of this vitamin has been said to lower the levels of Vitamin A, impair sexual function or even result in bleeding problems due to its clot- preventing properties. Vitamin E can be found mostly in dark green leafy vegetables, wheatgerm, nuts and seeds.