Nuts - Seeds - Pulses

Nuts

Nuts are believed to be one of the most concentrated sources of fibre. They are said to contain unsaturated fats, which are believed to provide energy and carbohydrates.
Nuts are reported to contain a high amount of Vitamin E and minerals and are thought to protect against antioxidant damage and many other stresses in the body. Many people are believed to be allergic to nuts.

Almonds - These are known contain high amounts of antioxidants and Vitamin E. Almond skins feature antioxidants named flavonoids that are believed to help in protecting body cells from damage. It is also said that, when oxidised, they may help in preventing LDL cholesterol.
As almonds are enriched in flavonoids and Vitamin E, they may provide significant beneficial health implications such as the reduction in the ageing process. They are a great source of protein and are believed to contain anti-cancer properties. They also feature calcium, potassium and vast amounts of folic acid and zinc.

Brazil Nuts - These nuts are believed to provide a great source of nutrients; Brazil nuts are known to be packed with selenium.
Selenium is believed to help in slowing down the ageing process and strengthening the immunity system. One Brazil nut is reported to provide one with the advised daily amount of selenium. Brazil nuts are rich in calories. They contain zinc, calcium, magnesium, iron, fibre and protein. They also feature large amounts of essential fatty acids. Eating Brazil nuts is believed to be a great mood enhancer due to its high content of selenium.

Cashew Nuts - Cashew nuts are said to be effective for improving vitality and are believed to be good for promoting healthy teeth and gums. They are enriched in calcium, believed to help in promoting strong and healthy bones. They have magnesium, which is known to promote the absorption of calcium. Cashew Nuts also contain iron, magnesium, zinc and folic acid, reported to be vital for pregnant women.

Chestnuts – It is believed that Chestnuts feature virtually no fat and only 170 calories per 100g which is much lower in comparison to other nuts. They are rich in starch and have high amounts of B Vitamins and potassium. However, Chestnuts do not have as much protein as other nuts.

Hazelnuts – It is believed that hazelnuts help to regulate blood fats and aid cell renewal and cell repair. They are reported to help in protecting cells against free radical damage and to be beneficial for skin, nails, hair, nerves and bone marrow. They contain high amounts of antioxidants and it is believed they can help reduce cholesterol. They are a great source of the B Vitamins, calcium, magnesium, zinc and protein.

Peanuts - Peanuts are enriched in mono- unsaturated fats, believed to help lower cholesterol levels and fight against clogged arteries and heart disease. They are thought to be rich in fibre, folic acid, Vitamin E, potassium and contain high amounts of the amino acid arginine, said to be vital for sustaining good heart health. They are believed to be a good food for people that may be suffering from diabetes as it has is reported to have a very low glycaemic index.

Pine nuts - Pine nuts are rich in protein and contain high amounts of essential fatty acids.
They are seen as being a great substitute to meat, for vegetarians. Pine nuts feature potassium, zinc, B Vitamins and magnesium.

Pistachio Nut - Pistachio nuts are believed to be great for combating heart disease and different cancers. They are thought to promote liver function and fasten up the metabolism. It is known that they provide energy and improve the health and function of blood cells, nerves and are essential for skin. Pistachio nuts are enriched in antioxidants and feature essential fatty acids, said to be useful for reducing cholesterol. They are believed to be a good source of B Vitamins, calcium, iron and selenium.

Sweet Chestnut - Sweet Chestnuts are seen as versatile and highly nutritious. It is believed that their energy is released at a slow and steady rate in the body.
It may help in stabilising blood sugar levels and boosting both energy and strength levels. They are seen as being a great source of Magnesium, potassium, fibre and protein.

Walnuts - Walnuts are known to be very low in cholesterol and saturated fat, they contain Omega- 3 fatty acids, said to be vital for the body.
Walnuts are thought to help in strengthening the kidneys and lungs, help boost the metabolism and lubricate the digestive system. Walnuts are also enriched in calcium, iron, Vitamin C and Vitamin E.