Menopause

For many females, the menopause is an unpleasant period of time. It starts the end of baby producing possibilities and is often seen as a new start.
The change of life has been viewed to bring a number of bad side effects, such as hot flushes, night sweats and depression. It affects many women more than others.
There are treatments for this problem, such as hormone replacement therapy; however, they may be dangerous. There are said to be a variation of supplements and products that might help decrease the symptoms of a miserable menopause.
Many experience hot flushes, as they are believed to be caused by a reduction in oestrogen levels; they are thought to affect around 80% of females in the Western world.
Panic attacks are reported to be more common during the menopause and symptoms might include breathlessness, fainting and crying. Anxiety may contribute to stressful conditions and sleeping problems, so it said to be vital to recognise the problem.

Supplements that have been recommended for menopause
- Calcium supplements may be consumed and are thought to be great because lower oestrogen levels might result in a loss of bone density and may result in osteoporosis. Vitamin D, Boron and Magnesium supplements might be taken as they are said to aid excellent bone health.
- Soya features phytoestrogens that, it is thought, has a protective effect against osteoporosis. It is also reported to reduce symptoms such as night sweats. Soya can be discovered from Soya milk or tofu.
- Red Clover is thought to be a source of phytoestrogens, which have been deemed useful for preventing osteoporosis. Red clover is available in supplement form.
- It is believed that B Vitamins may help alleviate mood and keep someone calm and positive.
- Essential Fatty acids - Omega 3, Omega 6 and Omega 7 fatty acids are said to help in moisturising skin and combat the drying effects of menopause.
- Black Cohosh reported to help control and deal with mood changes of menopause. It is also said to be excellent for alleviating night sweats and flushes.
- Sage is believed to be very good for decreasing night sweats and hot flushes.
-St Johns Wort has been reported to be beneficial for treating depression. However, if already on prescribed medication it has been recommended acquire medical advice before using St Johns Wort.
- Agnus Castus is suggested to help in regulating fluctuating hormone levels.
- Vervian is an herbal remedy, which, it is thought, may relieve stress, insomnia and headaches.
- It has been advised that one should consume foods that are abundant in Vitamin E, such as oily fish and seeds. However, Vitamin E supplements may also be taken, as they are suggested good for vaginal health.
- Omega- 7 is from the sea buckthorn plant. It is considered to feature moisturising and healing properties.
- Geranium is said to have an uplifting, comforting fragrance that features a balancing effect on hormones.
- Cypress is believed to be effective for easing hot flushes and heavy periods, which become more common during the pre-menopause.