Breathing

Occurring automatically within the body, breathing is the process of gathering air in and out of the lungs via the diaphragm muscle. It is believed that, when the diaphragm muscle contracts, the ribcage expands outwards and this may result in a decrease of pressure in the chest cavity, which may, in turn, result in air entering the lungs. It is believed that, as air reaches the lungs, oxygen is extracted and carbon dioxide gas is attained.
Breathing is said to be vital for maintaining a relaxed approach to life. Breathing is believed to lie at the centre of the meditation and yoga practices for encouraging relaxation. Breathing is thought to lead in someone to feel less anxious, tired and less likely to suffer from panic attacks.
Breathing is believed to bring about numerous health benefits, such as lowering anxiety levels, relieving stress and optimum oxygen perfusion of the tissues.

Ways that have been suggested to control breathing
- Breathing in slowly and deeply, while concentrating on the rise and fall of the abdomen is thought to be vital.
- It has been advised to breathe in, then instantly breathe out, without holding one’s breath in order to empty out the lungs.
- It has been recommended that one should attempt to relax so that muscles can work properly.

Supplements one can take to promote breathing
- The herb Valerian is believed to help to relieve anxiety and promote calmness.
- The herbs Siberian ginseng, Korean ginseng and gotu kola are thought to help people cope under high amounts of stress.
- Rescue remedy is said to be an excellent remedy for periods of shock or emergencies.